The following are some research-based workshops and health forums that I have conducted or participated in over past two decades.
The subjects are varied but with the underlaying purpose of teaching wellness methods and empowering attendees to participate and take charge of their own health.
I am available to customize a Wellness Seminar or Workshop for Organizations, Companies and Family Reunions.
PRANAYAMA AND SIMPLE BREATHING TECHINQUES FOR IMPROVED SLEEP, DIGESTION, BLOOD PRESSURE AND STRESS FOR SENIORS.
August 4, 2018. Indian Community and Cultural Center, Wappingers Falls, NY.

SLEEP STRESS AND ANXIETY. August 22, 2017
EMOTIONAL PAIN AND TRAUMA. August 26, 2017
GENERAL AND RESPIRATORY IMMUNITY. September 23, 2017
DIGESTIVE PROBLEMS. October 28, 2017
The Alchemist’s Kitchen, Evolver Labs, NYC.
September 14, 2017. Spectral Systems LLC., East Fishkill, NY.
Adam’s Fairacre Farms, Wappinger Falls, NY.
March 2017-July 2017
June 21, 2017Bowdoin Park, Wappinger Falls, NY.
YOUR HEART: EFFECTS OF YOGA AND BREATHING EXCERCISES ON CARDIO-VASULAR SYSTEM. PREVENTION AND HEALING OF COMMON HEART CONDITIONS WITH ENERGY HEALING TREATMENTS
September 21, 2008, Hindu Temple and Community Center, Wappingers Falls, NY.
HEALTH CARE FORUMCOMMON BONE AND JOINT PROBLEMS OF BABY BOOMER GENERATION:
MUSCLE AND JOINT STRENGTHENING EXCERICES AND THE DETRIMENTAL EFFECTS OF MISALIGNED BODY POSTURE ON MUSCO-SKELATAL SYSTEM
May 12, 2008, Hindu Samaj and Community Center, Wappingers Falls, NY.
August 2, 2007, Hindu Samaj and Community Center, Wappingers Falls, NY.
April 1, 2007, Hindu Samaj and Community Center, Wappingers Falls, NY.
December 3, 2006, Hindu Samaj and Community Center, Wappingers Falls, NY.
November 6, 2006, Hindu Community Center, Wappingers Falls, NY.
November 14, 2006, Indian Community Center, Wappingers Falls, NY.
June1, 2006, Indian Community Center, Wappingers Falls, NY.
March 2, 2006, Indian Community Center, Wappingers Falls, NY.
February 2, 2006, Indian Community Center, Wappingers Falls, NY.
December 22, 2005, Indian Community Center, Wappingers Falls, NY.
September 18, 2004, Indian Cultural Center, Wappingers Falls, NY