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The following are some research-based workshops and health forums that I have conducted or participated in over past two decades.

The subjects are varied but with the underlaying purpose of teaching wellness methods and empowering attendees to participate and take charge of their own health.
I am available to customize a Wellness Seminar or Workshop for Organizations, Companies and Family Reunions.


PRANAYAMA AND SIMPLE BREATHING TECHINQUES FOR IMPROVED SLEEP, DIGESTION, BLOOD PRESSURE AND STRESS FOR SENIORS.

August 4, 2018. Indian Community and Cultural Center, Wappingers Falls, NY.

HOLIDAY BOUTIQUE OF HEALING BOTANICALS: THE THERAPEUTIC USES OF ESSENTIAL OIL FORMULATIONS FOR BODY-MIND-EMOTIONAL HEALTH AND WELLNESS ALONG WITH ANTI-AGING, REPARATIVE AND REJUVENATING SERUMS FOR BODY, FACE AND HAIR.November 16, 2017. The Regency, Wappingers Falls, NY.

SLEEP STRESS AND ANXIETY. August 22, 2017

EMOTIONAL PAIN AND TRAUMA. August 26, 2017

GENERAL AND RESPIRATORY IMMUNITY. September 23, 2017

DIGESTIVE PROBLEMS. October 28, 2017

The Alchemist’s Kitchen, Evolver Labs, NYC.

A WORLD OF WHOLENESS: QUANTUM ENERGY HEALING SESSIONS, HEALING BOTANICALS AND STRESS REDUCTION TECHNIQUES.
September 14, 2017. Spectral Systems LLC., East Fishkill, NY.
HEALING BOTANICALS SEMINARS: ESSENTIAL OILS AND PLANT ELIXIRS FOR PERSONAL CARE AND WELLNESS January 22, 2017; March 12, 2017; May 10, 2017
Adam’s Fairacre Farms, Wappinger Falls, NY.
MIND-BODY THERAPIES FOR WELLNESS AND MANAGEMENT OF CHRONIC DISEASES AND DISORDERS.
March 2017-July 2017
Dutchess Wellness, Wappingers Falls, NY. YOGA PRANAYAM MEDITAION FOR ALL. INTERNATIONAL DAY OF YOGA
June 21, 2017Bowdoin Park, Wappinger Falls, NY.
HEALTH CARE FORUM
YOUR HEART: EFFECTS OF YOGA AND BREATHING EXCERCISES ON CARDIO-VASULAR SYSTEM. PREVENTION AND HEALING OF COMMON HEART CONDITIONS WITH ENERGY HEALING TREATMENTS
September 21, 2008, Hindu Temple and Community Center, Wappingers Falls, NY.

HEALTH CARE FORUMCOMMON BONE AND JOINT PROBLEMS OF BABY BOOMER GENERATION:

MUSCLE AND JOINT STRENGTHENING EXCERICES AND THE DETRIMENTAL EFFECTS OF MISALIGNED BODY POSTURE ON MUSCO-SKELATAL SYSTEM
May 12, 2008, Hindu Samaj and Community Center, Wappingers Falls, NY.

HEALTH CARE FORUMCAUSES ON AND MANAGEMENT OF COMMON GASTRO-INTESTINAL DISORDERS IN ACCORDANCE WITH AYURVEDIC PRINCIPLES AND YOGA.
August 2, 2007, Hindu Samaj and Community Center, Wappingers Falls, NY.
HEALTH CARE FORUMRESEARCH FINDINGS ON THE BENEFITS OF HEALING AND CREATIVE VISUALIZATION TECHNIQUES, YOGA, BREATHWORK AND MEDITATION IN TREATMENT OF CANCER.
April 1, 2007, Hindu Samaj and Community Center, Wappingers Falls, NY.
HEALTH CARE FORUMROLE OF RESTORATIVE YOGA, VISUALIZATIONS, BREATHING AND MEDITATION IN PAIN MANAGEMENT.
December 3, 2006, Hindu Samaj and Community Center, Wappingers Falls, NY.
SCIENCE AND SPIRITUALITYEXPLORATION AND EXPANSION OF EVERYDAY CONSCIOUSNESS: ANCIENT WISDOMS AND TRUTHS EVIDENT IN CURRENT SCIENTIFIC RESEARCH
November 6, 2006, Hindu Community Center, Wappingers Falls, NY.
AWAKENING THE CORE ENERGIES OF THE BODY WITH SUN SALUTATION AND CHAKRAS
November 14, 2006, Indian Community Center, Wappingers Falls, NY.
CHAKRAS: THE QUANTUM VORTICES OF HUMAN ENERGY CONSCIOUSNESS SYSTEM
June1, 2006, Indian Community Center, Wappingers Falls, NY.
MESSAGES FROM WATER; IMPRINTING DRINKING WATER BODY FLUIDS WITH POSITIVE VIBRATIONS OF SELF-HEALING
March 2, 2006, Indian Community Center, Wappingers Falls, NY.
CREATING HEALTH, PEACE AND BLISS IN LIFEGENTLE STRETCHES AND BREATH-WORK TO ELICIT BODY’S RELAXATION RESPONSE
February 2, 2006, Indian Community Center, Wappingers Falls, NY.
SCIENTIFIC AND PRACTICAL ASPECTS OF SPIRITUALITY
December 22, 2005, Indian Community Center, Wappingers Falls, NY.
FORUM FOR HEALTHY LIVINGYOGA, BREATHWORK AND ENERGY HEALING IN PREVENTION AND MANAGEMENT OF HEART DISEASE
September 18, 2004, Indian Cultural Center, Wappingers Falls, NY