Ever developing and evolving, Wellness Yoga Program is a unique integration of emotional- mind- body- spiritual healing modalities.

Its’ small group format offers individual attention  and guidance   to the improvement and management of chronic diseases and disorders including:

-Joint  Muscle and Back Pain

– Flexibility Mobility and Strength

– Digestive Disorders

– Cardiac Function

-Diabetes

– Neuropathy

– Headaches

– Depression Anxiety and Insomnia

Wellness Yoga’s deeper benefits include increased awareness of self and the physiology and rejuvenation of organs, spiritual and emotional maturity, evolution of consciousness  the ability to  to self- regulate emotional reactivity and a multitude of self- healing skills.