Ever developing and evolving, Wellness Yoga Program is a unique integration of emotional- mind- body- spiritual healing modalities.
Its’ small group format offers individual attention and guidance to the improvement and management of chronic diseases and disorders including:
-Joint Muscle and Back Pain
– Flexibility Mobility and Strength
– Digestive Disorders
– Cardiac Function
– Depression Anxiety and Insomnia
Wellness Yoga’s deeper benefits include increased awareness of self and the physiology and rejuvenation of organs, spiritual and emotional maturity, evolution of consciousness the ability to to self- regulate emotional reactivity and a multitude of self- healing skills.